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Whether hurtling around Earth at 17,500 miles an hour, or speeding through life at a frenzied pace, the one way to stay sane is getting a good night's sleep. And that's really hard to do. The more you need sleep, the trickier it is to get sometimes. Stress, worries, and mindless thoughts can keep you awake at night. So can noisy family members, pets, neighbors, tvs, radios or traffic. Heck, a neighbor's parrot used to keep me awake at night. I would've taught that bird some choice words, if ever given a chance.
This white noise will quiet your mind. You can let go of those worries, distracting thoughts and allow the stress in your body to melt away. The noise will block out those other sounds, so you don't get any distractions from the outside world. You can achieve that deep state of sleep where your body and mind can truly rejuvenate.