Pop on this sound and knock out fast. It's that easy. The white noise will quiet your mind and block out outside distractions all night long. If you're kept awake or distracted by noisy family members, roommates, pets, neighbors, traffic, music or anything else, this sound will make all of those sounds fade into the background. And, for those reasons, the sound is also effective in helping you to study for school or soothe a crying baby. This sound can also provide temporary relief from tinnitus.