While hiking into the mountains on an epic nature trail, the path runs alongside a stream that winds its way down from the hills above. Take a listen to the sound of the creek and allow yourself to find your place of calm, where you can focus on work (or homework), meditate or easily fall asleep. The white noise washes away distracting sounds and lets you clear your mind. Imagine you're spending a day in the most relaxing forest, totally chilling with nothing you need to do.
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