We received a lot of requests after releasing our guided meditation for sleep (https://www.youtube.com/watch?v=9dzjHx0dodo) to do a 10 hour version as well. This video features a 15-minute body scan relaxation technique to help you calm mind and body, then fall asleep. It is accompanied by gentle ocean waves that continue playing for ten hours, creating a relaxing ambience that will help you achieve a night of great sleep. The ocean sounds will also block out extraneous noises so that your slumber is not disturbed by outside sounds. Enjoy this powerful guided meditation for sleep!
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DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician.
The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.
"Our Soul" music by Juanmares and used with permission. Guided meditation © Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.