Studies have shown that power napping is an effective way to restore wakefulness as well as improving performance and learning. According to WebMD, power naps can also reduce stress as well as improve alertness and decision making skills.
Whether you want to improve your performance at work, school, sports or around the house, use our power nap app video to help you be at your peak! This video works like an app - just choose the length of your power nap, press the corresponding button and start recharging your batteries. This video features our most popular sound ever - Celestial White Noise. A soothing yet persistent alarm will wake you up at the end so you don't have to worry about over-sleeping.
Don't let the afternoon slump get you down. Be at your best in school or your career with our power nap app video!
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Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby.
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DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician.
The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.
© Relaxing White Noise LLC, 2014. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.